Francis O' Toole Author – Careers Ireland

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Ireland’s National Workplace Wellbeing Day, April 13th 2018

Posted by Francis O' Toole on April 11, 2018

National Workplace Wellbeing Day is in its fourth consecutive year, over 500 businesses got involved in 2017. Companies of all sizes and from all sectors are now planning their activities for what promises to be the biggest celebration of workplace health and wellbeing in the Irish calendar.

I encourage companies and individuals to  embrace Mindfulness – an easy way to deal with stress and promote wellbeing.  The following two exercise: Body scan and raisin exercise are guided meditations to help you create awareness of your needs and reach your full potential.

Mindfulness –  What is a body scan meditation?

 

Mindfulness – The raisin exercise – 12 Minute exercise

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