Audio Tracks

1. Welcome and Introduction (00:30; Zindel Segal)download

2. Raisin Exercise (09:53; Zindel Segal)download

3. Body Scan (39:08; John Teasdale)download

4. 10-Minute Sitting Meditation—Mindfulness of the Breath (09:54; Mark Williams) – – download

5. Mindful Movement—Formal Practice (38:30; Zindel Segal)downloadImage result for thich nhat hanh quotes

6. Stretch and Breath Meditation (33:39; Mark Williams)  – download

7. Mindful Walking (13:42; Mark Williams)  – download

8. 3-Minute Breathing Space—Regular Version (05:02; John Teasdale)  – download

9. 3-Minute Breathing Space—Responsive Version (05:19; Zindel Segal)  – download

10. 20-Minute Sitting Meditation (20:38; Zindel Segal)  – download

11. Sitting Meditation (37:47; John Teasdale)  – download

12. Working with Difficulty Meditation (25:47; Mark Williams)  – download

13. Bells at 5 Minutes, 10 Minutes, 15 Minutes, 20 Minutes, and 30 Minutes (30:10)  – download

Be more, achieve more and stress less – how mindfulness can change the way you live.

Author: Francis O' Toole

Francis O' Toole is a Educational Psychotherapist & Guidance Counsellor. I set up this blog page to help students gain as much information as possible to be able to make right choices and decisions regarding their career options. I believe that we will be very successful in our careers if we follow what we enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s